Physiology

Posted on 31 Aug 2009 17:23

Exercise Protects You From Colds

by EricTEricT 04 Nov 2009 22:18

Well, at least it does according to this article by ACSM which claims that, according to David C. Nieman, DrPH, FACSM, "multiple studies have shown a 25- to 50-percent decrease in sick time for active people completing at least 45 minutes of moderate-intensity exercise (such as walking) most days of the week."

Continue reading this post...

Comments: 0


Strength Performance Psychology Versus Physiology: It's All Mental

by EricTEricT 08 Jun 2010 14:02

I've complained and I've complained about silly quantitative notions concerning the factors that determine success. It's 20% percent training, 80% nutrition and stuff like that. Complete and utter nonsense. Says nothing. Contributes nothing.

Continue reading this post...

Comments: 2



This page created 31 Aug 2009 17:23
Last updated 26 Oct 2015 01:56

© 2019 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.