Posted on 31 Aug 2009 17:23

Exercise Protects You From Colds

by EricTEricT 04 Nov 2009 22:18

Well, at least it does according to this article by ACSM which claims that, according to David C. Nieman, DrPH, FACSM, "multiple studies have shown a 25- to 50-percent decrease in sick time for active people completing at least 45 minutes of moderate-intensity exercise (such as walking) most days of the week."

Continue reading this post...

Comments: 0

This page created 31 Aug 2009 17:23
Last updated 26 Oct 2015 01:56

© 2020 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.