Posted on 03 May 2010 15:01
Lots of trainees ask whether they can get a torn bicep from deadlifts. Actually there are three related questions which I will introduce one after the other:
This is an older post from the GUStrength's Blog.
I noticed a post about a study at Male Pattern Fitness1 that I would like to have reacted to but for some reason the comments are always closed kinda quickly at this blog so I wanted to comment on it here. I feel it may be a bit misleading.
Yes, I agree completely that most people train in a way that predisposes them to imbalances and injury. Such as the internal rotator dominance that was brought up in the post.
This page created 03 May 2010 15:01
Last updated 24 Feb 2015 00:47