Posted on 03 May 2010 15:01

Recreational Weight Training Makes You More Prone To Shoulder Injury?

I noticed a post about a study at Male Pattern Fitness1 that I would like to have reacted to but for some reason the comments are always closed kinda quickly at this blog so I wanted to comment on it here. I feel it may be a bit misleading.

Yes, I agree completely that most people train in a way that predisposes them to imbalances and injury. Such as the internal rotator dominance that was brought up in the post.

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This page created 03 May 2010 15:01
Last updated 26 Oct 2015 01:52

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