Posted on 22 Oct 2009 17:43

One Legged Deadlift? What Does it Do for your Strength Training?

by EricTEricT 06 Apr 2012 19:52

I am seeing enough one legged deadlifts or "single leg deadlifts" that I am compelled to make a point about how something becomes a deadlift. For something to become a deadlift, you must lift if from a "dead stop" off the floor. Why off the floor? Because if you only say "dead stop" as a way of categorizing a lift you end up in a goofy world where exercises in which the bar "stops" can be called a deadlift. A deadlift is not a category of lifts…it is simply one lift with some variations that are similar but not technically "deadlifts."

06 Apr 2012 19:52

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BASIC Progression and Bulgarian Split Squats

by EricTEricT 06 Sep 2009 17:53

I am always bringing up, obsessively you might say, how there are many different ways to progress in strength training. And, in fact, how many different things we do and achieve represent progression that we don't even recognize.

06 Sep 2009 17:53

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This page created 22 Oct 2009 17:43
Last updated 26 Oct 2015 01:53

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