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BASIC Progression and Bulgarian Split Squats
by 
EricT 1252259596|%e %b %Y, %H:%M %Z|agohover
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I am always bringing up, obsessively you might say, how there are many different ways to progress in strength training. And, in fact, how many different things we do and achieve represent progression that we don't even recognize.
Getting stronger is such a narrow concept for most people. That narrow scope opens the door for stagnation, faulty training, and injury. That is why I try to discuss getting BETTER with people rather than just getting stronger. When…
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Clean Style Deadlift versus Powerlifting Deadlift
by EricT 1252210561|%e %b %Y, %H:%M %Z|agohover
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I'm going to make this quick.
There is no such distinction. There never was. I am sure that many powerlifters think that they have a style of deadlifting that should be called a "powerlifting style deadlift" but the deadlift is not a derivative of the clean and jerk and there is no style that distinguishes such.
People may display different styles of doing anything but it's usually one person who decides to place a style moniker on something…
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