If You are Not Going to Compete, The Only Reason to Strength Train is For Fitness and Health: Stop Saying That!
07 Nov 2014 17:28
I am going to have an aneurysm. There is a little vein in my forehead that is just pulsing. It's getting bigger and bigger and I'm afraid its getting ready to pop. Why? Because yet again I read someone saying that unless you plan to compete, your goal in strength training should not be to get stronger or to achieve a big lift. It infuriates me. Plain and simple. I am sick of hearing it and sick of reading it. It's bullshit. Stop saying it.
03 Nov 2014 20:55
So, you want to get real strong, do you? Then, why in the world are you here on this page? If you are attracted to the idea of achieving great physical strength without actually exploring the limits of your physical strength, then you are not attracted to strength training! You see, the title is nonsense. Why did I choose it? Because it mirrors the titles, or the themes, of the majority of articles about strength training on the web.
27 Oct 2014 00:27
I am very happy to be bringing you this guest post by Dave Hargreaves, a fantastic personal trainer operating out of Melbourne, Australia, who specializes in Flexible Dieting with an interest in the avoidance of relapse for those in recovery from, or susceptible to eating disorders. His current and past clients include marathon runners, triathletes, powerlifters and others with general fitness and body conditioning goals. Dave has an infectious passion for the truth, and absolutely no tolerance for the pseudo-scientific and often harmful claims and prescriptions that plague the fitness and health industry. He goes after nonsense, and those who perpetuate it, with a fierceness and complete lack of pretension that is not often seen in this industry. Here, he rebuts an article from T-Nation, and its fantastical and baseless claims concerning 'toxic hunger.'
By Dave Hargreaves
Last week the T-Nation website ran an article on nutrition, which included some highly dubious claims about what happens when you choose “the wrong foods,” according to a new theory apparently coming out of the nutrition community.
Science Based Medicine Asks Whether The Movie ‘Fed Up’ Makes Any Sense. Is Sugar The Cause of the "Obesity Epidemic?"
15 Oct 2014 01:29
A new post on Science-Based Medicine asks a lot of the documentary, Fed Up, and doesn't get a lot in return. Among the questions asked by Harriet Hall in her well-written and quite comprehensive article is whether sugar is really the cause of the obesity epidemic, and what can actually be done to improve the American diet? The conclusions are not what the internet's leading nutrition and fat loss writers are telling you.
11 Oct 2014 21:18
I've had a change of heart. I'll admit, I was ready to join with many of my fitness pro friends and rally against her message, but now that I've begun reading what the Food Babe has to say in a little more depth, I see that she is doing people a favor by making their life much, much simpler. I figured that I'd write down some reasons so that when your friends tell you she's wrong you'll be armed with some good reasons why they should listen to her.
08 Oct 2014 20:40
By Eric Troy
I'm sitting here after typing out the title, wondering if I should hit the backspace key until it disappears. I've just bit off quite a piece of jerky. After all, you could write an article about "what if scientists really were scientific." Even at the best of times, scientists don't completely live up to their ideals. But scientists, at least, do science rather than just wave a banner. The fitness industry reminds me, sometimes, of Tom Hanks in "A League of Their Own." When I see how personal so many fitness scientists take things, I want to incredulously cry "There's no CRYING in science!"
29 Sep 2014 22:47
Train Smart; Not Hard. This is one of those aphorisms I'm not sure about. It sounds good, doesn't it? On one hand, I've said it myself in regards to strength training. When I said it, I had a fairly specific idea of what I meant. I meant to say that you should ignore the macho caveman bullshit that is such a part of messages about strength training, where people say things like "Just shut up and lift heavy. Work hard. Beast mode!" I meant that you should THINK, PLAN, ASSESS, and, you know, just generally behave like you have something between your ears. Don't live up to the meathead view of strength training. It really does take some smarts to get very, very strong.