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Lean And Toned from Martial Arts or Bodyweight Training but Big and Bulky from Weight Training?

09 Jan 2014 18:10

There are two parts of this title and both contain a common misconception. However, the source of the misconceptions may not be what you think. I'll get into the weight training (strength training) part first. Strength trainees come in all shapes and sizes. Clear? You've got tall and lanky ones, short and fireplug shaped ones. Big ones with huge guts. Little guys with lean and wiry bodies. Little guys who are stronger than they look. Big guys who are not defined and look a bit flabby but are unnervingly strong. And of course, I don't mean to leave out the females, I just know better than to talk about female body shapes! You look good. Honest! What else? Oh, guys that have blocky waists and are very strong. Guys who have tapered and thin waists but are also very strong (another myth don't ya know).

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Is Strength Training the Key to Fatloss?

09 Jan 2014 17:45

Fatloss is the biggest source of misconceptions concerning strength training. And the number one misconception and false statement made about strength training in regards to fat loss is that strength training is the key to fatloss. Fatloss and strength training bloggers alike get droves of people to their sites by telling them what the KEY to fatloss is. But strength training is not it.

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Is Your Expert Really an Expert? The Problem of Inappropriate Expertize and Name-Dropping in the Fitness Industry

26 Sep 2013 13:36

I've been making a lot of statements about expertize and experts lately. There are a couple of reasons for this. For one, critical thinking and skepticism has become as popular as frozen Margaritas in Mexican restaurants, and just as bland and weak. Usually, these excited new thinkers invoke science. One of the secrets, it seems, to being scientific, is to go on and on about how you should be wary of experts and go around refuting them.

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Fitness Insider Groups and the Ultimate Attribution Error

15 Sep 2013 17:47

You can read the article or listen to the video talk below, which has more material in it, with additional commentary.

The fitness industry is made up of in-groups and out-groups. Of course, whatever group you are in, is the in-group as far as you are concerned. Some groups have more social power than others, however, and are able to draw more members. So we have something like minorities in the fitness world. William Graham Summer, an American sociologist and a social-Darwinist, is said to have coined the terms in-group and out-group, in his 1906 book Folkways. I use these terms differently than the nasty way in which he used them.

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The Time to Think about Evidence Is NOW: Before You've Seen It

10 Sep 2013 15:19

I find often that people who talk about rational thinking and skepticism a lot do not seem to think very hard at all. I was reading an article about skepticism in which the author made the point that you can still think rationally about a subject even when there is not a lot, or no, scientific evidence concerning it. This I agree with and it's a point that needs to be made given the constant shouting about evidence…even when you have it, your brain is not supposed to shut down.

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