08 May 2013 16:20
The most frequent fallacy committed in studies related (however loosely) to strength training is the "false comparison," also known as the false analogy or questionable analogy. Sometimes, this happens because the researchers do not have any true understanding of overall practice of strength training, and therefore compare two things that really shouldn't be compared. Other times, however, the researchers well know that they are making a false comparison, and they are using this to discover relationships and move forward in their research, rather than to prove something. It is the strength training lay public that misunderstands this and uses these studies as evidence of something.
11 Apr 2013 14:37
Olympic lifting experts often misunderstand the so-called slow lifts. The O-lifts are not technical and precise "just because." Simply speaking, there is a much thinner line between technical precision and success in the O-lifts than in the slow lifts. This has everything to do with the amount of time you have to apply force and to maneuver the body.
26 Mar 2013 18:56
By Eric Troy
We all know that in life there are some things that we can control and some things we cannot. Well, in strength training, or any kind of training, it is the same. Yet, this is a typical sort of message from a trainee:
23 Mar 2013 20:13
Strength training and fitness in general brings on reams of discussion as to what it means to be an expert. They also bring on droves of people who play at being an expert on the internet and, increasingly, on television. Recognize that I cannot hope to define expertize without it tending to align with my own interests and biases. However, I do think that the non-expert may be distinctly recognizable!
19 Feb 2013 14:45
I saw a very interesting internet exchange concerning overhead squats the other day. This was actually in regards to my own writings. A keyboard legend apparently decided it was opposite day and proceeded to describe all the things NOT to do during the overhead squat…what seemed like exactly the opposite of everything I had said. This kind of thing is bound to happen but looking at some of the tips I figured they may be prevalent. I can think of a few big names who might even be preaching the kind of stuff the KL was preaching. So I thought I'd make a list of good habits for the overhead squat.