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Are Strength Training Stalls or Plateaus Inevitable?

09 Jan 2014 18:32

The standard definition of a stall is a temporary stop in progression. When most people talk about a stall or plateau they are talking about failure to progress on one or two exercises.

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Strength and Exercise Myth: Skills are Always Developed in a Sequence

09 Jan 2014 18:24

Each exercise or strength related thing that you do is an individual skill. They, in and of themselves,are not "strength" but are a display of skill which shows specific strength. You put a bunch of these diverse skills together and you have something that can be called overall strength.

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In Strength Training, Do You Always Progress in a Linear Fashion?

09 Jan 2014 18:18

There are many ways of looking at linear progression. The term itself is just a bit of meaningless babble that has somehow become vogue in the strength training world. All progression is linear. It's just not all a straight line. But this is not what people mean by linear progression, what they really mean is linear loading. However, a huge misunderstanding in strength is that your training will continue to be a simple journey from point A to point B and there will always be a straight line between those points.

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Lean And Toned from Martial Arts or Bodyweight Training but Big and Bulky from Weight Training?

09 Jan 2014 18:10

There are two parts of this title and both contain a common misconception. However, the source of the misconceptions may not be what you think. I'll get into the weight training (strength training) part first. Strength trainees come in all shapes and sizes. Clear? You've got tall and lanky ones, short and fireplug shaped ones. Big ones with huge guts. Little guys with lean and wiry bodies. Little guys who are stronger than they look. Big guys who are not defined and look a bit flabby but are unnervingly strong. And of course, I don't mean to leave out the females, I just know better than to talk about female body shapes! You look good. Honest! What else? Oh, guys that have blocky waists and are very strong. Guys who have tapered and thin waists but are also very strong (another myth don't ya know).

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Is Strength Training the Key to Fatloss?

09 Jan 2014 17:45

Fatloss is the biggest source of misconceptions concerning strength training. And the number one misconception and false statement made about strength training in regards to fat loss is that strength training is the key to fatloss. Fatloss and strength training bloggers alike get droves of people to their sites by telling them what the KEY to fatloss is. But strength training is not it.

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