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The Time to Think about Evidence Is NOW: Before You've Seen It

10 Sep 2013 15:19

I find often that people who talk about rational thinking and skepticism a lot do not seem to think very hard at all. I was reading an article about skepticism in which the author made the point that you can still think rationally about a subject even when there is not a lot, or no, scientific evidence concerning it. This I agree with and it's a point that needs to be made given the constant shouting about evidence…even when you have it, your brain is not supposed to shut down.

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Should You Switch Exercises to Keep Your Muscles from Adapting?

01 Aug 2013 19:54

This is one of those patently absurd statements that shouldn't even have come close to being a part of strength training dogma. To keep your muscles from adapting, is to keep them from getting stronger (if we are talking about positive adaptations). When we achieve a new level of fitness, it is because of an adaptation to the imposed demands on our bodies. To seek to "block" this process is nonsense.

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The Problem with Reactive Training

21 Jul 2013 22:14

I would love to be able to just do what I do and let others do what they do. Problem is, what others do often requires me to patiently explain to a trainee why a certain thing is not appropriate and why I am not going to "coach" them on some program or other that they are convinced they should be doing for no other reason than it being very popular on the internet. If you're a trainer then you've been there and you know what I am talking about. Start a strength training forum and see how much worse it gets. What do you think of this? What do you think of that?

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Is 'Excuse' a Lazy Attack Word for Personal Trainers?

16 Jul 2013 19:08

A big bad word that I stopped using a long time ago, when working with people in their strength training: EXCUSE. As the title suggests, I think this can be a lazy attack word for personal trainers who may not really understand the responsibilities and stresses with which their clients have to contend. I cringe to think how many people I have done this to in the past.

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What is Sweet Dairy Whey and Can I Use it as a Whey Protein Supplement?

27 Jun 2013 20:51

There are some companies that sell "Sweet Dairy Whey Powder" in bulk to consumers. This is very cheap, by the pound, compared to the typical whey protein supplement powders most strength training or bodybuilding trainees buy, and the price of whey protein has gone way up in the last year or so. The price of sweet dairy whey powder ranges from 3 to 4 bucks a pound, but it's possible to get it as low as one dollar a pound, if you buy in bulk. These powders are not flavored, and, despite the word sweet, are not sweetened.

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