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The ONE Problem That Will Keep You From Squatting Heavy

05 Jan 2016 18:57

You want a heavy squat but you just can't seem to add any weight to the bar. I can guarantee that it is because of one common problem that almost all squatters have. Once you fix this one problem you will be on your way to multiple squat PR's in no time!

Don't worry, I'll put in an anatomical diagram to prove I know what I am talking about. But let me explain how this one problem affects your squat, and why you need me to help you solve it.

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Does a Cool Down Period Help You Recover from Training?

20 Oct 2015 17:22

Answer: It probably does, though of course it depends on the level and type of training.

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Happy Thoughts and A Barbell

17 Oct 2015 21:13

I don't know if you've noticed, but in strength training, there seems to be two opposite groups along the emotional barometer.

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