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The Problem with Reactive Training

21 Jul 2013 22:14

I would love to be able to just do what I do and let others do what they do. Problem is, what others do often requires me to patiently explain to a trainee why a certain thing is not appropriate and why I am not going to "coach" them on some program or other that they are convinced they should be doing for no other reason than it being very popular on the internet. If you're a trainer then you've been there and you know what I am talking about. Start a strength training forum and see how much worse it gets. What do you think of this? What do you think of that?

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Is 'Excuse' a Lazy Attack Word for Personal Trainers?

16 Jul 2013 19:08

A big bad word that I stopped using a long time ago, when working with people in their strength training: EXCUSE. As the title suggests, I think this can be a lazy attack word for personal trainers who may not really understand the responsibilities and stresses with which their clients have to contend. I cringe to think how many people I have done this to in the past.

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What is Sweet Dairy Whey and Can I Use it as a Whey Protein Supplement?

27 Jun 2013 20:51

There are some companies that sell "Sweet Dairy Whey Powder" in bulk to consumers. This is very cheap, by the pound, compared to the typical whey protein supplement powders most strength training or bodybuilding trainees buy, and the price of whey protein has gone way up in the last year or so. The price of sweet dairy whey powder ranges from 3 to 4 bucks a pound, but it's possible to get it as low as one dollar a pound, if you buy in bulk. These powders are not flavored, and, despite the word sweet, are not sweetened.

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Having Trouble Breathing and Bracing Your Core During Overhead Press?

21 Jun 2013 18:26

If you have trouble getting a good core brace during the overhead (military) press, you're not alone. And also, you may find it difficult to breathe in general during higher rep pressing. The same general problem will probably also occur during the front squat. I have written a step by step training plan to help you learn how to breathe during front squats and the same principles apply for the overhead press. Having the elbows up and a bar in the clean position makes it difficult to get a deep breath. If you can learn to use diaphragmatic breathing1 and follow the other guidelines in the article, you should be well on your way to solving this problem.

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Motivation May be an Overused Term in Strength Training and Fitness

10 Jun 2013 13:22

The text of this of this blog post is a of the video talk presented here, which explores whether the word motivation is a misunderstood and overused word in fitness and strength training circles. Motivation is treated as if it is a black-and-white concept, and a person is either motivated or they are not motivated. It could be, however, that motivation is much more complex than this and the word used alone, without qualification, may be too vague, or too broad to be of much use.

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