18 Apr 2015 23:57
It is as simple as this: Clients expect a certain amount of confidentiality and professionalism when they hire a personal trainer. Most will assume that a fitness trainer will not make their personal business a source of water-cooler gossip, and certainly, they will not expect to be made fun of on social media posts. In fact, some people go so far as to have personal trainers sign confidentiality agreements. With so many trainers not having a clue about professional behavior, and being quite immature, this may be quite necessary, at times.
23 Mar 2015 18:36
I try to keep my cool, but when 20-something certified "fitness trainers" start going on about how nobody wants to work hard, I start getting antsy. Sometimes I think that before you make such a statement you should have to list out your job history. Does it look something like this?
20 Mar 2015 18:39
About the article in Forbes and the lawsuits over the protein supplements, first, big surprise, second, let's get some things straight.
03 Mar 2015 19:53
There is an entire series of posts, here at the GUS Blog, that are centered on failure. However, they are not about failing, but about how failure seems to be built in to so many methods and theories of strength training. The strength training culture often seems to place more emphasis on failure than success. You may wonder why I would go to the trouble of placing primary focus on it myself, to the extent of writing a bunch of articles around it. Well, you are going to fail, but failing should not be built into your training! Success should be built into it.
03 Mar 2015 16:25
A trainer named Tamara Grand has a blog called fitnitchick and today I commented on her nice overview of muscle fatigue versus muscle soreness (DOMs) versus muscle strain. A lot of people new to strength training or resistance training might have a hard time knowing what kind of discomfort is "good" and what means they have gone too far or even hurt themselves. In fact, I know many people have this question because I've been asked many times.