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Can't Do More Than 1 X 5 for Deadlifts?

25 Feb 2015 18:50

The subject of today's blog post is an old pet peeve of mine. Of course it is about deadlifts. That shouldn't be a big surprise. Specifically it is about the amount of deadlifts you can do, or, as some would have it, that you should be allowed to do. I've already been complaining a lot about the idea that nobody except competitors "should" ever lift max weights. I think you know why I put the word should in quotes: Because it speaks of values. What you can do is much different than what you should do. Should overlay's a set of values on what you do. You CAN do many things that perhaps you should not do, according to this set of values. On the other hand, some people's values should be kept to themselves. The prevailing opinions about how many deadlifts you can do per week, or per day have everything to do with values!

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Bullshit, Pseudoscience, Or Bad Science: Which is It?

10 Jan 2015 23:29

What am I doing? Why do I keep returning to this theme of bullshit? As I begin to write this post, that is what I ask myself. And I find that I have an answer. We all have a great need to categorize. To recognize, and to define. Why are conspiracy theories so popular? They simplify. They categorize the unknowable; what may seem like chaos. They bring an illusion of order. So, the question I ask is whether there is order to bullshit, pseudoscience, fraud, lying, bad science, or just plain stupidity. Can we draw a line between them?

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Literally True But Misleading Claims in Health, Fitness, and Nutrition Advertising

10 Jan 2015 01:42

What if I told you that my brand of headache medicine may make your headache go away faster than another leading brand, such as Excedrin? What would you take my claim to mean? If you are like most people, you will take the word "may" to mean 'probably will' or simply will. However, that is not really what the word "may" means. May means maybe. As in maybe my headache medicine will work faster and maybe it will not.

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Fitness Bullshit and Philosophy: A Fool-Proof Recipe!

03 Dec 2014 19:58

I recently began saying, or repeating, as is my fashion, that "fitness philosophers" do not often seem to care too much about what is good, only what sounds good. That is a bold, and probably insulting, statement, to some of my friends who are caught up in the world of philosophy, I know. Then, I began reading a book about bullshit. It is not the first book I've perused on the subject of bullshit, and it probably won't be the last. I'll bet that not many people realize that there is serious thought, some of it quite philosophical, about bullshit in the academic world.

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Most Diseases are Caused by Poor Nutrition - Food Quackery Myth Examined

01 Dec 2014 22:22

As I've pointed out so many times in the past, much of today's "nutrition" advice is actually medical advice, but of a spurious nature. One of the main contentions of this type of advice is that most diseases, health conditions, or just symptoms are caused by a lack of proper nutrition. There are hundreds and hundreds of nutrition "experts," some of which have grown to celebrity status, that tell their audience that just about anything that ails them can be cured by eating a certain food, adhering to a certain diet, or taking a certain vitamin, mineral, or supplement.

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If You are Not Going to Compete, The Only Reason to Strength Train is For Fitness and Health: Stop Saying That!

07 Nov 2014 17:28

I am going to have an aneurysm. There is a little vein in my forehead that is just pulsing. It's getting bigger and bigger and I'm afraid its getting ready to pop. Why? Because yet again I read someone saying that unless you plan to compete, your goal in strength training should not be to get stronger or to achieve a big lift. It infuriates me. Plain and simple. I am sick of hearing it and sick of reading it. It's bullshit. Stop saying it.

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