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Strength Training v. Bodybuilding Part 1: The eBook Expanded

05 Jun 2014 15:51

For a couple of years now I have been giving away a free PDF book entitled "Strength Training and Bodybuilding: How Different Are They?" This book explains, to my way of thinking and in no uncertain terms, how bodybuilding is a practice that is distinct from strength training. This was not a book that I ever hyped and certainly not something I thought would set the strength training world on fire. In fact, I doubted it would make a difference at all, no pun intended.

Although many hundreds of people received the book, only a few ever expressed any views on it and there are several people who absolutely loved it, to the point that they insisted I should be selling this book. If I sold it, they told me, people would take it more seriously and I would therefore reach more people, besides making money, etc. Well, I know that all this is true. If I promoted my books, and myself, I'd be more successful!

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Protein Powders are Synthetic Poison!

20 May 2014 13:46

And, I've got some ocean-front property in Arizona to sell you. I have been coming across comments about protein powders being "synthetic" and "made from chemicals," etc. in many different venues on the web. If anything shows the rampant ignorance spawned by the information age, this definitely does. The word synthetic is bandied about with such abandon. Do you know what synthetic means?

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Lucy Movie with Scarlett Johansson Based on Ridiculous 10% of Brain Myth: We Only Use Part Our Brains

16 May 2014 14:14

It's a long debunked myth but it is still one of most popular questions posed to neuroscientists and psychologists: "Is it true was only use 10% of our brains?" The new Summer movie "Lucy" starring Scarlett Johansson and Luc Besson asks us to "Imagine if you were able to unlock 100% of your brain power." This is another example of Hollywood's tradition of science fiction based on fantasy.

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Looking for Fitness Info? Don't Be Overly Impressed by Numbers!

09 May 2014 22:17

This is not the first post where I talked about how numbers can easily impress and mislead us. I mentioned numbers and "proofiness" in The Data Dump in Fitness Information: Time to Get Back on Track. Another closely related post is Quantitative Measurements and Quality Evaluations.

Our [western] culture is a bit obsessed with measurement. In all sorts of fitness realms we see measurements - numbers - being assigned to things that cannot readily be measured, and sometimes things that cannot be measured at all. Numbers have, perhaps, too much power to impress. Science guys will tell you all about statistical significance, and maybe statistical correlation (a little on that below) but we can be mislead by much more mundane and easily understood numbers. It often starts with what we can and cannot measure. Before we begin, note that since this is about numbers, which I am not very good with, I could have screwed up some of the example figures. So, don't hesitate to let me know.

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Don't Overcomplicate Strength Training: Find the Elegant Solution!

18 Mar 2014 14:07

You know, we often hear that we should "keep it simple." That is good advice. It really is. As you read this post, it may seem to come down to a fancy way of saying keep it simple. Well, many of today's "simple" strength training programs have sort of scooted past simple and sat down hard on simplistic. So, I want to say before I even begin, that elegant solutions, which I am talking about here, are not the same thing as simplistic solutions! We're trying to take out the complications, not to prove how very simple it all is.

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