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Train Smart; Not Hard - Does Intelligence Mean Less Effort is Required?

29 Sep 2014 22:47

Train Smart; Not Hard. This is one of those aphorisms I'm not sure about. It sounds good, doesn't it? On one hand, I've said it myself in regards to strength training. When I said it, I had a fairly specific idea of what I meant. I meant to say that you should ignore the macho caveman bullshit that is such a part of messages about strength training, where people say things like "Just shut up and lift heavy. Work hard. Beast mode!" I meant that you should THINK, PLAN, ASSESS, and, you know, just generally behave like you have something between your ears. Don't live up to the meathead view of strength training. It really does take some smarts to get very, very strong.

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Food Babe, Experience Life Mag, and Their Ilk: Do We Have to Join Em To Beat Em?

25 Sep 2014 19:19

In one of the threads on Facebook posted about the Food Babe and Experience Life Mag controversy, where people were complaining about the BS, someone started saying that, basically, the people commenting were all wasting their time complaining and that we need to pay more attention to how she, and others like her, frame their messages in order to reach and influence so many people.

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'Gym Rescue' Reminded Me Of Fitness BS I Hate

11 Aug 2014 19:11

So, I watched a few minutes of the first episode of the new show Gym Rescue, where Randy Couture and Frank Shamrock try to rescue a floundering gym. It is pretty much the same premise of Bar Rescue, which makes sense because it is a spinoff of that show, airing on Spike TV. I would have done better to have a drink while watching it.

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What Can the Wolverine (Hugh Jackman) Tell Us About Strength Training?

27 Jun 2014 22:11

Critical thinking, like "evidence based training" is all the rage these days. That's great, if it was anything more than a couple of buzz-words. However, it seems that people in the fitness industry want to talk about good thinking, rather than do it. It's hard work. It's never-ending. It's kind of like deadlifts. There are those who do them, and there are those who shout "Booyah, arrrgh, deadlifts, BEASTMODE! Hardcore!" One of my main reasons for not believing that critical thinking is really something the fitness industry, at large, cares about, is that too many of its members do it selectively. In other words, they think about things they have a negative reaction to, and criticize those things, but when something happens to coincide with their general views, the thinking stops, even if it doesn't represent a credible "scientific" stance. One of these instances is anecdotal evidence, and "this works for me" prescriptions given by individual trainees, or better yet, celebrities who strength train or stay fit for movies, or what have you.

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The Internet and Social Interactions: Fitness Community?

26 Jun 2014 18:39

I've written about attributions many times. Attributional thinking is a kind of causal thinking. Attributions are basically the explanations we give for things that happen. This is important in sports and performance. To what do we attribute our failure? To what do we attribute our success? Let's say you're a boxer and your opponent hits you below the belt. You are going to either think he did it on purpose, or by accident. Let's say you end up losing the bout. Your attribution about the low blow is going to color your reaction to losing. So, attributions are not just about ourselves, but about others. To what do we attribute their behavior?

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