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Dietary Supplement Ripoffs to Avoid: Amino Acid Pills

07 Oct 2010 17:09

There is no long-term advantage for the strength trainee to taking expensive free form amino acid powders over simply ingesting whole proteins. However, if you do buy an amino acid powder (which I don't suggest) you expect it to contain single free form aminos acids, right?

Never trust the front label. Check the ingredients. The supplement ripoffs I am referring to are so-called amino acid capsules that actually contain overpriced whey or casein protein. Not free form single aminos but whole proteins compressed into a pill or put in a capsule. They will typically list an amino acid profile very prominently on the back of the label. This profile is nothing more than the typical amino acid yields of the whey or casein sources they use. When whey is used it is usually a mixture of whey protein concentrate or a mixture of concentrate and even cheaper non concentrated whey. Some may contain concentrates and isolates.

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Corrective Exercise: What I'm Really Tired Of

24 Sep 2010 15:45

I recently read a review in Leigh Peele's Blog of Nick Tuminnello's newest product. She mentioned that many people may be a bit tired of the conversation concerning corrective exercise. And for those who engage in strength training as a side line I can see it growing very tiring. I personally do not get tired of discussing things that are worthwhile to discuss. What I do get tired of is when conversation about something like training for strength becomes bottle-necked.

One of my members linked to an article about some self proclaimed "glute master". There seems to be a lot of variations on this theme but "ass master" was already taken. The article turned out to be a lot of very complicated thought that lead the writer to think that strength training was simply taking a bunch of "corrective" exercises (mostly supine or prone) and adding weight to them.

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Fitness: All Encompassing Means Paralyzing?

16 Sep 2010 12:59

In my previous post I presented the talk by Dr. Barry Schwartz regarding “The Paradox of Choice”. Also, I've lately been speaking about having specific goals in our training and making specific choices about the direction our training should take.

If you read my piece on the concept of fitness you’ll see that I don’t think much of the word. Yes, I use it on occasion for brevity or convenience but depending on your perspective it’s either to vague or too all-encompassing.

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The Paradox of Choice by Dr. Barry Schwartz

11 Sep 2010 21:25

Confession. I'm a real geek for Ted Talks (although they sometimes present some real crap). I particularly love this talk by Dr. Barry Schwartz. If you don’t relate to most of the things Schwartz talks about in this video then you may have already discovered the secret to happiness!

Schwartz is a sociology professor at Swarthmore and author of "The Paradox of Choice: Why Less is More". In the talk he makes a great case for how the abundance of choice in our affluent Western society is making us miserable. The story Dr. Schwartz relates about buying a new pair of jeans made me laugh because that is ME. I want that pair of jeans too…the kind that used to be the only kind.

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Self Control: Not all its Cracked Up To Be

01 Sep 2010 15:44

More and more, everyone is learning that "diets" don't work. Sure, people drop weight on diets but they fail to make a lasting change. I don't need to go into this, you know all about yo-yo dieting. Despite this there are still plenty of judgmental folks (who probably wouldn't know a problem if it bit them in the tuchus) who will say stuff like, "jeez, what ever happened to old fashioned self-control?"

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They Are Not Smarter Than You: Facts, Knowledge, and Reasoning Skills

18 Aug 2010 22:52

Never assume that your authority figure is smarter than you. I constantly see trainees accepting everything a certain person says because they simply feel that they are not smart enough to apply any thought to it so they must simply absorb it as gospel.

I was looking around for Mel Siff items on the internet and came across Tony Gentilcore’s “Resource Page”. After the entry on Mel Siff’s book “Facts and Fallacies of Fitness” Gentilcore wrote:

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Amplitude Of Movement, Law of Repetitive Motion, and Plyometrics

13 Aug 2010 00:02

You may have heard trainers and coaches talk about movement amplitude. I often talk about amplitude as being one of those performance characteristics that determine the outcome of a training regimen and one of the factors indicating reductions or improvement in performance.

Amplitude is also part of the "law of repetitive motion" equation developed by Dr. Michael P. Leahy, who is the founder of Active Release Techniques (ART). This "law" is an equation describing the interaction between various parameters of human motion: I=NF/AR where:

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