11 Sep 2010 21:25
Confession. I'm a real geek for Ted Talks. I particularly love this talk by Dr. Barry Schwartz. If you don’t relate to most of the things Schwartz talks about in this video then you may have already discovered the secret to happiness!
Schwartz is a sociology professor at Swarthmore and author of "The Paradox of Choice: Why Less is More". In the talk he makes a great case for how the abundance of choice in our affluent Western society is making us miserable. The story Dr. Schwartz relates about buying a new pair of jeans made me laugh because that is ME. I want that pair of jeans too…the kind that used to be the only kind.
01 Sep 2010 15:44
More and more, everyone is learning that "diets" don't work. Sure, people drop weight on diets but they fail to make a lasting change. I don't need to go into this, you know all about yo-yo dieting. Despite this there are still plenty of judgmental folks (who probably wouldn't know a problem if it bit them in the tuchus) who will say stuff like, "jeez, what ever happened to old fashioned self-control?"
18 Aug 2010 22:52
Never assume that your authority figure is smarter than you. I constantly see trainees accepting everything a certain person says because they simply feel that they are not smart enough to apply any thought to it so they must simply absorb it as gospel.
I was looking around for Mel Siff items on the internet and came across Tony Gentilcore’s “Resource Page”. After the entry on Mel Siff’s book “Facts and Fallacies of Fitness” Gentilcore wrote:
13 Aug 2010 00:02
You may have heard trainers and coaches talk about movement amplitude. I often talk about amplitude as being one of those performance characteristics that determine the outcome of a training regimen and one of the factors indicating reductions or improvement in performance.
Amplitude is also part of the "law of repetitive motion" equation developed by Dr. Michael P. Leahy, who is the founder of Active Release Techniques (ART). This "law" is an equation describing the interaction between various parameters of human motion: I=NF/AR where:
09 Aug 2010 02:28
I'm going to give you three vegetables. You pick the best one.
- Green (Bell) Peppers