27 Jan 2011 22:39
I was reading over my comments secondary to the article on the valsalva maneuver and some of the things I said struck me as important enough to mention again as a separate blog post.
All the time we are instructed to do "belly breathing" or to "breathe into the belly". There is an idea there that has something to do with correct diaphragmatic breathing but it has been mixed with some incorrect interpretations. The basic question is:
26 Jan 2011 22:11
I don't usually make lists such as this. Not because I think there is something wrong with it it's just not my preference. However, this is a recap of some of the information that we have here as much as it is a list of tips for a better strength training session.
16 Jan 2011 19:17
Blogs and magazine articles abound that are aimed at at changing people's attitudes about fitness. I particularly notice those that concern attitudes towards strength training. Just recently I complained about the "selling of strength training" and much of my writing concerns strength training "propoganda" as I call it.
More often, however, it is not propaganda. In fact it's nothing new at all. "Strength training is good for you," is about as special as it gets. And perhaps a list of benefits that you can find on 500 other similar sites.
12 Jan 2011 17:26
I just read a blog post in which someone talked about a 30 day gym goal. I won't link to it or embarrass the person I'll just talk about the very typical thought process that was at work.
Basically this person "guilted" himself into going to the gym. He didn't express any compulsion to be active or to exercise at all. He simply felt that he "had better make the gym a habit" because "they" say it is important.
11 Jan 2011 17:29
I am in the process of transferring some old posts from the old "GUStrength's Blog" to here. This post was written in August 2009 and like many of the posts over there was never really seen. I think it is a good one and worth having more visibility, but I'll let you be the judge. It concerns a subject that we often discuss here at GUS, which comes down to the question of being a "task oriented" or "outcome oriented" person. This has been mentioned in numerous forum discussions and articles, so we must think it is a fairly important distinction. Here, I am trying to clear up just why that is.