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The Rudy Effect: How Fitness Goals are Really Reached

30 Nov 2010 14:46

Sometimes I get myself so busy with writing about how to strength train, getting all down and dirty with the technical stuff, that I forget something very important. The same thing with dispensing advice.

You see, something that I sometimes forget but that is always in the back of my brain is a sad fact: The majority of people who find my articles or ask my advice will not be training a year from now. Or even a few months from now. In fact, it is quite likely that one of my articles is the first and last thing they will ever read about strength training or any other kind of "fitness pursuit". And the same is true of anyone who does what I do.

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Selling Strength Training and Making Waves in Fitness

09 Oct 2010 18:30

Dogma Revisited and the Price of Conformity

Dare to be different. Why? You'll go viral, that's why. The world is awash in a sea of conformity. The internet even more so. Anybody who says something contrary to the mainstream will stand out. Regardless of the real value of his or her message. This creates a marketing potential for any idea that is primarily conceived to simply differ from that which is considered mainstream or dogma. I actually received a newsletter about an article that introduced the article by saying this:

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Dietary Supplement Ripoffs to Avoid: Amino Acid Pills

07 Oct 2010 17:09

There is no long-term advantage for the strength trainee to taking expensive free form amino acid powders over simply ingesting whole proteins. However, if you do buy an amino acid powder (which I don't suggest) you expect it to contain single free form aminos acids, right?

Never trust the front label. Check the ingredients. The supplement ripoffs I am referring to are so-called amino acid capsules that actually contain overpriced whey or casein protein. Not free form single aminos but whole proteins compressed into a pill or put in a capsule. They will typically list an amino acid profile very prominently on the back of the label. This profile is nothing more than the typical amino acid yields of the whey or casein sources they use. When whey is used it is usually a mixture of whey protein concentrate or a mixture of concentrate and even cheaper non concentrated whey. Some may contain concentrates and isolates.

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Corrective Exercise: What I'm Really Tired Of

24 Sep 2010 15:45

I recently read a review in Leigh Peele's Blog of Nick Tuminnello's newest product. She mentioned that many people may be a bit tired of the conversation concerning corrective exercise. And for those who engage in strength training as a side line I can see it growing very tiring. I personally do not get tired of discussing things that are worthwhile to discuss. What I do get tired of is when conversation about something like training for strength becomes bottle-necked.

One of my members linked to an article about some self proclaimed "glute master". There seems to be a lot of variations on this theme but "ass master" was already taken. The article turned out to be a lot of very complicated thought that lead the writer to think that strength training was simply taking a bunch of "corrective" exercises (mostly supine or prone) and adding weight to them.

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Fitness: All Encompassing Means Paralyzing?

16 Sep 2010 12:59

In my previous post I presented the talk by Dr. Barry Schwartz regarding “The Paradox of Choice”. Also, I've lately been speaking about having specific goals in our training and making specific choices about the direction our training should take.

If you read my piece on the concept of fitness you’ll see that I don’t think much of the word. Yes, I use it on occasion for brevity or convenience but depending on your perspective it’s either to vague or too all-encompassing.

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The Paradox of Choice by Dr. Barry Schwartz

11 Sep 2010 21:25

Confession. I'm a real geek for Ted Talks (although they sometimes present some real crap). I particularly love this talk by Dr. Barry Schwartz. If you don’t relate to most of the things Schwartz talks about in this video then you may have already discovered the secret to happiness!

Schwartz is a sociology professor at Swarthmore and author of "The Paradox of Choice: Why Less is More". In the talk he makes a great case for how the abundance of choice in our affluent Western society is making us miserable. The story Dr. Schwartz relates about buying a new pair of jeans made me laugh because that is ME. I want that pair of jeans too…the kind that used to be the only kind.

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Self Control: Not all its Cracked Up To Be

01 Sep 2010 15:44

More and more, everyone is learning that "diets" don't work. Sure, people drop weight on diets but they fail to make a lasting change. I don't need to go into this, you know all about yo-yo dieting. Despite this there are still plenty of judgmental folks (who probably wouldn't know a problem if it bit them in the tuchus) who will say stuff like, "jeez, what ever happened to old fashioned self-control?"

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