GUS Blog Home

The Almighty EWAG and Some Big Old Belly Fat: How Strength Training Justifies Being Overweight

30 Apr 2011 23:19

I was just reading a review of Mark Young's new "How to Read Fitness Research" product. A few questions occurred to me. One, what in the heck is fitness research? There are so many different types of studies and different types of subjects, all of which could fall under the "fitness" umbrella. Many of these have their own specific pitfalls and unique challenges. A person would need to have a more thorough background in the sub-disciplines before simply "learning how to read a study".

Continue reading this post...

Comments: 26


What Muscle Should I Feel Working When I Do Deadlifts and Why Do I Feel It Mostly in My Back?

20 Apr 2011 19:46

One of the most common questions out there is what muscle group you should predominantly feel working during the deadlift. Also related to this is where you should expect to get DOMS (Delayed Onset Muscle Soreness) after they deadlift.

The question occurs because many trainees have been told, rightly, that the deadlift is not a "back exercise" but a hip dominant exercise that utilizes the entire posterior chain. So, when trainees feel that most of the work seems to be centered in the lower back they become concerned that they are not performing the lift correctly.

Continue reading this post...

Comments: 9


Should I Lift Fast or Slow? Training to Failure, Single Sets versus Multiple Sets, Non Sequitors and False Dilemmas

19 Apr 2011 22:07

Apparently there is a debate about whether training to failure is better than doing one single set of exercise. Well, okay, no there is not really a debate about this but sometimes those who do a lot of "research" about resistance training while simultaneously not having a clue about resistance training think that these kinds of debates exist. The actual debate is about multiple versus single sets to failure. That is a bit different than training to failure versus training with single sets, is it not?

Continue reading this post...

Comments: 17


Soon Ripe Soon Rotten: Newbie Gains, Detraining and Strength Maintenance for Lifts that Last

14 Apr 2011 16:00

Chances are if you are a beginner to strength training you've heard about "newbie gains". Newbie gains are what we call the easy and all but automatic results that beginners to strength training (or bodybuilding) get. When you first start out you get a period of easy strength increases. This extends to performance physiology in general. Early gains in performance come easy and there is also a period of general adaptation wherein the same general adaptations tend to occur to different exercise stimuli. So it seems that not only do strength gains come easy at first but they come "regardless".

These easy gains do not mean there are not better and worse ways to train and the phrase newbie gains should not be taken to be an excuse to train stupid! Really we just use it to shout down 15 year olds who think they have some kind of innate talent because the plates just keep piling on so fast. Lots of us started out thinking we found the magic fruit tree of strength training. But as they say in the East: Soon Ripe Soon Rotten!

Continue reading this post...

Comments: 9


Natural and Processed Food, Nutritionism and Pollanisms

29 Mar 2011 19:59

There has been a lot of support for Michal Pollan's books for the last few years (he was on Colbert ) and his books "In Defense of Food" as well as his earlier book "The Omnivore's Dilemma" are both very popular. I even saw Mike Boyle singing the praises of Pollan while imagining he knew more about nutrition than "nutritionists" by virtue of having read Pollan's books. Even though, strictly speaking, Pollan is not a nutritionist but a journalist. But hey, I've also seen Mike Boyle and others sing the praises of Mercola, so go figure. I would hesitate to get my nutrition information from a strength coach or a journalist. That is not to say that I would not take their advice, but only that I would hesitate to consider that advice as seriously as I would consider the advice of someone who is a nutrition specialist.

Continue reading this post...

Comments: 7


© 2014 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.