GUS Blog Home

Lifting and Carrying Stuff: It's Not Just About Your Legs and Arms

26 Jun 2011 04:12

Bench press, bench press, bench press. I'm amazed at how many bench press warriors I come across. No, I'm not talking about the guys who just love to bench press and like to see those numbers go up, but they try to keep their training balanced. I'm talking about people who only train upper body and actually consider bench press (and curls) to be a good measure of "strength".

Continue reading this post...

Front Squat Myths and Misconceptions

22 Jun 2011 19:15

The front squat exercise is beginning to get more and more love. It's really about time. True, the back squat is still called the King by many but the front squat is coming into its own. It's a daunting thing to master. Uncomfortable at first and just so downright weird for those used to the back squat. Heck, throw the overhead squat into the mix and it's like a whole new world.

The front squat is just as good as the back squat as a mass builder. In fact, though I cannot prove it, I tend to think it is better. Well, lest you shout sacrilege let me remind you that mass is not my "specialty."

Continue reading this post...

Should I Push or Pull for Deadlifts?

03 Jun 2011 16:26

I see this all the time. Should I just call this blog the "false dichotomy" blog? However, if there is one thing I hate more than people always preaching one of two extremes in strength training it's people teaching the deadlift that don't know what they are doing.

Verbal cues become mental cues. Mental cues slowly morph into mental imagery. Mental imagery becomes a visual mental schema of the lift. What am I saying in plain language here? I am saying that the words people use will eventually affect the way you "look" at an exercise with your mind's eye. It will 'become' that word. If I say "wet" to you then you visualize water. You don't think about the concept of "wetness" in some abstract way. Well, the same thing goes for most everything, whether you wish it or not.

Continue reading this post...

All Opinions are Equally Valid: The Myth of Balance in Critical Thinking

21 May 2011 21:32

There is a myth out there in webernet land: You must be balanced and consider all opinions and arguments. You must weigh them all equally. If you don't you are not thinking "critically".

I deal with this all the time. "Is this program any good?," I am asked. "No," I say, "It's crap."

"Why?" They say. "Why don't you ask me why can't dogs fly?" I reply.

Continue reading this post...

All About Time: Ideas for Manipulating Rest Periods in Strength Training for Force Potential (not Bodybuilding)

20 May 2011 22:17

Most people know two things about interset rest periods for strength training: you can rest shorter or you can rest longer. If you rest shorter you are training for endurance and if you rest longer you are training for strength.

That is a fairly simplistic way of viewing it and yet that is just about the level of sophistication that most trainees bring to thinking about rest periods. But wait! It makes sense on some level. To keep things simple, for our purposes we can define strength and endurance in the following way:

Continue reading this post...

Bruce Lee Strength Training Myths

14 May 2011 15:33

Bruce Lee has had a profound influence on all manner of cultural pursuits. He impacts the world of fitness as much as he does the world of martial arts. His legacy, to me, is unmatched. And one thing that Lee was, if he was anything, was an idea man. Dismissing things out of hand was not something he did, nor did he blindly keep following paths that lead to nowhere.

Continue reading this post...

Inventing the Couch Potato: An Exercise Myth That Needs to Go Away

11 May 2011 16:32

I've talked about the athlete fallacy many times. This fallacy is related to exercise guilt and the feeling that if you are not "going all the way" you are doing something wrong, wasting your time, may as well not bother, etc. and so on.

Also related to this idea, intrinsic to it really, is the idea that you must regularly go to the gym and engage in an exercise program or training plan in order to derive any health benefits from exercise. So, in other words, it takes a few weeks to a month to see any true benefit because that benefit is always from the cumulative results of regular exercise.

Continue reading this post...

© 2017 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.