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What Muscle Should I Feel Working When I Do Deadlifts and Why Do I Feel It Mostly in My Back?

20 Apr 2011 19:46

One of the most common questions about deadlifts is what muscle group you should predominantly feel working during the deadlift. Also related to this is where you should expect to get DOMS (Delayed Onset Muscle Soreness) after you deadlift.

These questions occur because many trainees have been told, rightly, that the deadlift is not a "back exercise" but more of a hip dominant exercise that utilizes the entire posterior chain. So, when trainees feel that most of the work seems to be centered in the lower back, they become concerned that they are not performing the lift correctly.

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Should I Lift Fast or Slow? Training to Failure, Single Sets versus Multiple Sets, Non Sequitors and False Dilemmas

19 Apr 2011 22:07

Apparently there is a debate about whether training to failure is better than doing one single set of exercise. Well, okay, no there is not really a debate about this but sometimes those who do a lot of "research" about resistance training while simultaneously not having a clue about resistance training think that these kinds of debates exist. The actual debate is about multiple versus single sets to failure. That is a bit different than training to failure versus training with single sets, is it not?

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Soon Ripe Soon Rotten: Newbie Gains, Detraining and Strength Maintenance for Lifts that Last

14 Apr 2011 16:00

Chances are if you are a beginner to strength training you've heard about "newbie gains". Newbie gains are what we call the easy and all but automatic results that beginners to strength training (or bodybuilding) get. When you first start out you get a period of easy strength increases. This extends to performance physiology in general. Early gains in performance come easy and there is also a period of general adaptation wherein the same general adaptations tend to occur to different exercise stimuli. So it seems that not only do strength gains come easy at first but they come "regardless".

These easy gains do not mean there are not better and worse ways to train and the phrase newbie gains should not be taken to be an excuse to train stupid! Really we just use it to shout down 15 year olds who think they have some kind of innate talent because the plates just keep piling on so fast. Lots of us started out thinking we found the magic fruit tree of strength training. But as they say in the East: Soon Ripe Soon Rotten!

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Natural and Processed Food, Nutritionism and Pollanisms

29 Mar 2011 19:59

There has been a lot of support for Michal Pollan's books for the last few years (he was on Colbert ) and his books "In Defense of Food" as well as his earlier book "The Omnivore's Dilemma" are both very popular. I even saw Mike Boyle singing the praises of Pollan while imagining he knew more about nutrition than "nutritionists" by virtue of having read Pollan's books. Even though, strictly speaking, Pollan is not a nutritionist but a journalist. But hey, I've also seen Mike Boyle and others sing the praises of Mercola, so go figure. I would hesitate to get my nutrition information from a strength coach or a journalist. That is not to say that I would not take their advice, but only that I would hesitate to consider that advice as seriously as I would consider the advice of someone who is a nutrition specialist.

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Homeopathy is Not a Drug and Other Babbles

28 Mar 2011 21:42

Recently I published some information on homeopathy from the 10:23 Campaign. This is a group that has staged some public mass homeopathic drug "overdoses". Don't worry it ain't no Jim Jones thing. It's a simple demonstration of the fact that no amount of a homeopathic drug can harm you because there is simply nothing in it but water and sugar.

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Natural, That Darn Word Again: Let's Strike it From Our Vocabulary

24 Mar 2011 02:53

Once again, I just came up against one of the most useful words in the English language. Useful because it can be instantly tweaked and expanded to fit the needs of the person using it. Natural is one of those words that is not defined by what it is, but simply by what the person using it thinks it isn't! And I hate it, I tell ya. I cringe even when I let the word slip out. It happened to me not long ago when I realized that I had used the word "natural" in this article about Paradoxical and Diaphragmatic Breathing. It is so easy to fall back on these muddy words and I beat myself up when I do it. And so should you, my fair readers.

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Strength Training Concepts You've Seen Before and How to Recognize Cranks and Crackpots

21 Mar 2011 22:55

So, yes, my titles are weird and not creative. But those two things, strength training concepts and cranks, I will relate to each other. You just wait and see if I don't. I got to thinking about this when a new member came on the forum to introduce himself. He was saying that the concept of the "relative max" from the Singles Scene seemed oddly familiar and reminded him of concepts from Bulgarian weightlifting training. I don't know much about Bulgarian training but I thought, well good. After all I didn't invent it and I can't have been the only person to understand its importance. That would not be good, you see. That would be bad. Because if I'm the ONLY person to actually think a certain concept is really important, it probably isn;t. Because I ain't that smart. I'm average at best but I strive to do above average work.

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