GUS Blog Home

Strength Training Concepts You've Seen Before and How to Recognize Cranks and Crackpots

21 Mar 2011 22:55

So, yes, my titles are weird and not creative. But those two things, strength training concepts and cranks, I will relate to each other. You just wait and see if I don't. I got to thinking about this when a new member came on the forum to introduce himself. He was saying that the concept of the "relative max" from the Singles Scene seemed oddly familiar and reminded him of concepts from Bulgarian weightlifting training. I don't know much about Bulgarian training but I thought, well good. After all I didn't invent it and I can't have been the only person to understand it's importance. That would not be good, you see. That would be bad. Because if I'm the ONLY person to actually think a certain concept is really important, it probably isnt. Because I ain't that smart. I'm average at best but I strive to do above average work.

Continue reading this post...

Comments: 2

Belly Breathing? Is This the Correct Way to Breathe?

27 Jan 2011 22:39

I was reading over my comments secondary to the article on the valsalva maneuver and some of the things I said struck me as important enough to mention again as a separate blog post.

All the time we are instructed to do "belly breathing" or to "breathe into the belly". There is an idea there that has something to do with correct diaphragmatic breathing but it has been mixed with some incorrect interpretations. The basic question is:

Continue reading this post...

Comments: 6

Five Tips for a Better Strength Training Workout

26 Jan 2011 22:11

I don't usually make lists such as this. Not because I think there is something wrong with it it's just not my preference. However, this is a recap of some of the information that we have here as much as it is a list of tips for a better strength training session.

Continue reading this post...

Comments: 4

All Important Attitudes: How They Affect our Fitness and Strength Training Pursuits

16 Jan 2011 19:17

Blogs and magazine articles abound that are aimed at at changing people's attitudes about fitness. I particularly notice those that concern attitudes towards strength training. Just recently I complained about the "selling of strength training" and much of my writing concerns strength training "propoganda" as I call it.

More often or not, however, it's not propaganda. In fact it's nothing new at all. "Strength training is good for you," is about as special as it gets. And perhaps a list of benefits that you can find on 500 other similar sites.

Continue reading this post...

Comments: 3

Guilt and Exercise Don't Mix

12 Jan 2011 17:26

I just read a blog post in which someone talked about a 30 day gym goal. I won't link to it or embarrass the person I'll just talk about the very typical thought process that was at work.

Basically this person "guilted" himself into going to the gym. He didn't express any compulsion to be active or to exercise at all. He simply felt that he "had better make the gym a habit" because "they" say it is important.

Continue reading this post...

Comments: 1

© 2014 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.