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Science Based Medicine Asks Whether The Movie ‘Fed Up’ Makes Any Sense. Is Sugar The Cause of the "Obesity Epidemic?"

15 Oct 2014 01:29

A new post on Science-Based Medicine asks a lot of the documentary, Fed Up, and doesn't get a lot in return. Among the questions asked by Harriet Hall in her well-written and quite comprehensive article is whether sugar is really the cause of the obesity epidemic, and what can actually be done to improve the American diet? The conclusions are not what the internet's leading nutrition and fat loss writers are telling you.

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10 Reasons To Listen To Food Babe

11 Oct 2014 21:18

I've had a change of heart. I'll admit, I was ready to join with many of my fitness pro friends and rally against her message, but now that I've begun reading what the Food Babe has to say in a little more depth, I see that she is doing people a favor by making their life much, much simpler. I figured that I'd write down some reasons so that when your friends tell you she's wrong you'll be armed with some good reasons why they should listen to her.

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What if the Fitness Industry Really Was Scientific?

08 Oct 2014 20:40

By Eric Troy

I'm sitting here after typing out the title, wondering if I should hit the backspace key until it disappears. I've just bit off quite a piece of jerky. After all, you could write an article about "what if scientists really were scientific." Even at the best of times, scientists don't completely live up to their ideals. But scientists, at least, do science rather than just wave a banner. The fitness industry reminds me, sometimes, of Tom Hanks in "A League of Their Own." When I see how personal so many fitness scientists take things, I want to incredulously cry "There's no CRYING in science!" So what would the fitness industry look like if it really were scientific? A bunch of different bloggers could write dozens of posts on this and still not hit on all the ways in which fitness professionals are nothing like scientists and are not scientific in their thinking. Indeed, they aren't even consistently rational.

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Train Smart; Not Hard - Does Intelligence Mean Less Effort is Required?

29 Sep 2014 22:47

Train Smart; Not Hard. This is one of those aphorisms I'm not sure about. It sounds good, doesn't it? On one hand, I've said it myself in regards to strength training. When I said it, I had a fairly specific idea of what I meant. I meant to say that you should ignore the macho caveman bullshit that is such a part of messages about strength training, where people say things like "Just shut up and lift heavy. Work hard. Beast mode!" I meant that you should THINK, PLAN, ASSESS, and, you know, just generally behave like you have something between your ears. Don't live up to the meathead view of strength training. It really does take some smarts to get very, very strong.

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Food Babe, Experience Life Mag, and Their Ilk: Do We Have to Join Em To Beat Em?

25 Sep 2014 19:19

In one of the threads on Facebook posted about the Food Babe and Experience Life Mag controversy, where people were complaining about the BS, someone started saying that, basically, the people commenting were all wasting their time complaining and that we need to pay more attention to how she, and others like her, frame their messages in order to reach and influence so many people.

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