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Principles are Not Tools - More on Progressive Overload

20 Jan 2017 00:02

In my article Progressive Overload and Its Application to Strength Training, I stated that the term progressive overload gets thrown around so much in fitness that it loses all meaning. I said that it is too vague and misconstrued. I complained that the goal of progressive overload is often substituted for the actual performance goal, as if these things are one and the same. In many fitness domains, they may be, but in strength training, they are usually not. Progressive overload is a principle. While progressively overloading your body is a training tool, principles themselves are not tools. This probably seems like a contradiction.

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The Key Word in 'Body Acceptance' is Acceptance

18 Jan 2017 20:45

Imagine a fitness model writes an article condemning the sexualization and commercialization of fitness. Along with the article, she posts a picture of herself in a sexy bikini, posing for the camera. Would you cheer? Would you encourage? Many people would. Would you see the irony and hypocrisy, instead? How many other people would agree?

In fact, this kind of thing happens all the time. Why would someone proudly display themselves in a sexual manner along with a message condemning the sexualization of fitness? Why would that person then preach about body acceptance? Are they making some obscure coded message that only the most intelligent can decipher? The truth is, the picture is there to surprise you. To invoke a response. To make you share the article. It is marketing, similar to a flashy label on an otherwise mundane food item. And yes, articles complaining about the commercialization of fitness are common. I've written a few myself.

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Why Can You Lift More On Flat Bench Press Than On Incline?

12 Aug 2016 00:19

Although you may come across a lifter, once in a while, who is stronger on incline bench press than flat bench, most of the time the regular flat bench press is stronger. Why is this?

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I Get Why You Want a Shortcut to A Big Lift

05 Aug 2016 00:45

I would not try to mislead you with an article title, so I want to start by qualifying the title of this one. I do not claim to understand all the reasons why someone would be attracted to shortcut methods for getting a big deadlift or squat, and then end up wasting a lot of time on magic bullets that don't work. But, if your goal is a big lift, then I GET YOU!

And I while I have labored, preached, cajoled, and done everything else I could think of on these pages to dissuade people from taking such blind alleys, one thing I've never done is judged my readers. We want the same things. I'd rather take you out for a few beers than judge you for your mistakes. I've been misguided in the past, much more so than I'd like to admit.

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Frequency is Not the Key to Success in Muscle Gaining?

10 Jun 2016 19:38

On Quora recently, a fellow asked that most typical question "what is the best way for me to gain muscle without becoming a gym rat."

What this fellow wanted to know was, basically, what was the minimum he'd need to do. He didn't want to be married to the gym. You can't really give a once size fits all answer to this question but one Quora responder did:

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15 Habits Habits of (Successful) Internet Fitness Personalities

02 Jun 2016 19:29

If you've found this article, you are probably trying to figure out how to be a successful internet fitness professional. You want the followers, the eBook sales, the successful blog, all of it. Most of all you want the A gift to sweaty-palmed people everywhere.bro-fists (virtual or otherwise) with the other highly successful internet fitness personalities.

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Risk Aversion and Fear Avoidance in the Fitness Industry

14 Apr 2016 23:22

I was reading a long and engaging article the other day by a fitness trainer who was reacting to what she saw as hypocrisy in the fitness industry. I very much appreciate the article and I let her know as much in my comments.

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