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Adding Muscle Burns 30 to 40 Calories A Day: Hocus Pocus Fat Loss Advice

04 Mar 2015 02:48

Today, I saw a common piece of advice, for a fellow who was really needing some help, that just burned my britches. Sometimes when people who don't really know anything about helping people lose weight give fat loss advice, the "tips" they give are pretty much akin to waving a magic wand. They are just as magical and they make just as much sense. This fellow who had dieted down with some extreme measures, now wanted to put back on some muscles, and he was having one heck of a time doing it. He felt like he was cramming food down his throat, and couldn't seem to put on any muscle.

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Why Is Strength Training Obsessed With Failure?

03 Mar 2015 19:53

There is an entire series of posts, here at the GUS Blog, that are centered on failure. However, they are not about failing, but about how failure seems to be built in to so many methods and theories of strength training. The strength training culture often seems to place more emphasis on failure than success. You may wonder why I would go to the trouble of placing primary focus on it myself, to the extent of writing a bunch of articles around it. Well, you are going to fail, but failing should not be built into your training! Success should be built into it.

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From FitNitChick: Overview of Muscle Fatigue Versus DOMS Versus Strain

03 Mar 2015 16:25

A trainer named Tamara Grand has a blog called fitnitchick and today I commented on her nice overview of muscle fatigue versus muscle soreness (DOMs) versus muscle strain. A lot of people new to strength training or resistance training might have a hard time knowing what kind of discomfort is "good" and what means they have gone too far or even hurt themselves. In fact, I know many people have this question because I've been asked many times.

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Can't Do More Than 1 X 5 for Deadlifts?

25 Feb 2015 18:50

The subject of today's blog post is an old pet peeve of mine. Of course it is about deadlifts. That shouldn't be a big surprise. Specifically it is about the amount of deadlifts you can do, or, as some would have it, that you should be allowed to do. I've already been complaining a lot about the idea that nobody except competitors "should" ever lift max weights. I think you know why I put the word should in quotes: Because it speaks of values. What you can do is much different than what you should do. Should overlay's a set of values on what you do. You CAN do many things that perhaps you should not do, according to this set of values. On other hand, some people's values should be kept to themselves. The prevailing opinions about how many deadlifts you can do per week, or per day have everything to do with values!

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Bullshit, Pseudoscience, Or Bad Science: Which is It?

10 Jan 2015 23:29

What am I doing? Why do I keep returning to this theme of bullshit? As I begin to write this post, that is what I ask myself. And I find that I have an answer. We all have a great need to categorize. To recognize, and to define. Why are conspiracy theories so popular? They simplify. They categorize the unknowable; what may seem like chaos. They bring an illusion of order. So, the question I ask is whether there is order to bullshit, pseudoscience, fraud, lying, bad science, or just plain stupidity. Can we draw a line between them?

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Literally True But Misleading Claims in Health, Fitness, and Nutrition Advertising

10 Jan 2015 01:42

What if I told you that my brand of headache medicine may make your headache go away faster than another leading brand, such as Excedrin? What would you take my claim to mean? If you are like most people, you will take the word "may" to mean 'probably will' or simply will. However, that is not really what the word "may" means. May means maybe. As in maybe my headache medicine will work faster and maybe it will not.

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You Cannot Be Generally Advanced - Advanced Fitness Is Specific

16 Dec 2014 01:29

I saw a fitness post the other day that said, "If there is no progress there is no health benefit." I replied that this is not necessarily true, but the author of the post decided not to engage me on the subject. The message that you must continue to progress in order to "be healthy" is erroneous. It is no surprise to me that the author did not choose to defend his assertion.

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