18 Mar 2014 14:07
You know, we often hear that we should "keep it simple." That is good advice. It really is. As you read this post, it may seem to come down to a fancy way of saying keep it simple. Well, many of today's "simple" strength training programs have sort of scooted past simple and sat down hard on simplistic. So, I want to say before I even begin, that elegant solutions, which I am talking about here, are not the same thing as simplistic solutions! We're trying to take out the complications, not to prove how very simple it all is.
09 Jan 2014 18:32
The standard definition of a stall is a temporary stop in progression. When most people talk about a stall or plateau they are talking about failure to progress on one or two exercises.
09 Jan 2014 18:24
Each exercise or strength related thing that you do is an individual skill. They, in and of themselves,are not "strength" but are a display of skill which shows specific strength. You put a bunch of these diverse skills together and you have something that can be called overall strength.
09 Jan 2014 18:18
There are many ways of looking at linear progression. The term itself is just a bit of meaningless babble that has somehow become vogue in the strength training world. All progression is linear. It's just not all a straight line. But this is not what people mean by linear progression, what they really mean is linear loading. However, a huge misunderstanding in strength is that your training will continue to be a simple journey from point A to point B and there will always be a straight line between those points.
09 Jan 2014 18:10
There are two parts of this title and both contain a common misconception. However, the source of the misconceptions may not be what you think. I'll get into the weight training (strength training) part first. Strength trainees come in all shapes and sizes. Clear? You've got tall and lanky ones, short and fireplug shaped ones. Big ones with huge guts. Little guys with lean and wiry bodies. Little guys who are stronger than they look. Big guys who are not defined and look a bit flabby but are unnervingly strong. And of course, I don't mean to leave out the females, I just know better than to talk about female body shapes! You look good. Honest! What else? Oh, guys that have blocky waists and are very strong. Guys who have tapered and thin waists but are also very strong (another myth don't ya know).