EPOC (Excess Post Exercise Oxygen Consumption)


Diet Alone, Exercise Alone, Or Both For Fatloss?

The age old question. And it seems to spark absolute outrage on all sides. Which is "better" for fat loss? Diet alone, exercise alone, or a combination of diet and exercise intervention?

Most people involved with helping the very overweight or obese lose weight will tell you that if you have to choose one then diet alone is the way to go.

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