EPOC (Excess Post Exercise Oxygen Consumption)




Programs and Methods Versus Principles: Wave Loading and Interval Training

When is a program a program and when is it programming methodology? Easy. A program is a program when you are doing it exactly as it has been written or planned. And it is "programming methodology" when somebody spins it into one. Always realize that the underlying principles that drive a "program" are more important than the program itself.

The question to ask about principles versus programs is which came first. We can use our experience with training to make many observations. While making those observations we may be using programs, or routines. We can then take these observations and derive philosophies and principles. If the observations are sound and the conclusions we make from them are sound they will apply regardless of the programming methodology. In other words they will have a good chance of being generally true rather than true only if we use a particular way of programming.

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Diet Alone, Exercise Alone, Or Both For Fatloss?

The age old question. And it seems to spark absolute outrage on all sides. Which is "better" for fatloss? Diet alone, exercise alone, or a combination of diet and exercise intervention?

Most people involved with helping the very overweight or obese lose weight will tell you that if you have to choose one then diet alone is the way to go.

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