Dumbells
How To Set Up the Dumbell Bench Press
Injuries and tweaks happen during dumbell bench press at two common instances. Picking the dumbells off the floor or a low rack. And during the setup.
If you get injured just picking up a heavy dumbell in preparation for a bench press then you need more than a short explanation on proper lifting. You need to get back to basics, and if I am to venture a guess, get off the machines. Strong strength trainees don't get bad injuries picking up dumbells. Strength training is supposed to prepare you to pick up heavy things.
Continue Reading » How To Set Up the Dumbell Bench Press
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