Dumbbells


Pinch Grip Dumbbell Deadlifts

The video below is self-explanatory so I'm going to list some small tips which make this exercise more efficient:

  • Learn to apply grip tension while keeping your entire arm loose and un-flexed. The challenge is to be able to make a tight fist while keeping your upper arm and shoulder loose.
  • Progress by adding weight. After a point you will need to branch off into something else (once it becomes too difficult to pinch the dumbbell).

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Unilateral Press With Lunge

Exercise Description of the Unilateral Press with Lunge

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Dumbbell Lunge Press (aka Dumbbell Lunge and Press)

Also called a front lunge press, the dumbbell lunge press is basically a lunge combined with an overhead press. It can be performed with dumbbells in one or both hands and with a front or reverse lunge. This exercise is not only a great stability challenge and a full body strength exercise it is a great conditioning challenge and perfect for incorporating into conditioning days. Heavy weights are not required to make this exercise demanding.

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