Diets And Dieting




Are Cleansing and Detox Diets Just Fancy Anorexia?

I've seen a quote about cleanse diets and detoxing being shared on Facebook quite a lot lately. Each time it shows up, it gets hundreds to thousands of likes and hundreds of shares. Amazing the power of a superficially logical statement that is actually based on a fallacy. This is one I would call a false analogy. I decided I'd like to write a few things about it.

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Literally True But Misleading Claims in Health, Fitness, and Nutrition Advertising

What if I told you that my brand of headache medicine may make your headache go away faster than another leading brand, such as Excedrin? What would you take my claim to mean? If you are like most people, you will take the word "may" to mean 'probably will' or simply will. However, that is not really what the word "may" means. May means maybe. As in maybe my headache medicine will work faster and maybe it will not.

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The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks - Starts with a Lie, Ends Up Being Another Low Carb Diet

Jorge Cruise, in his book "The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks", starts off his book with the following "Welcome, From the desk of Jorge Cruise (what's the rest of the book from?):

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Comparing the Effects of Anorexia Nervosa and Bulimia Nervosa

While many people understand the basic differences in behavior among those suffering from anorexia nervosa and bulimia nervosa, they might assume that the physiological effects are the same. After all, whether you starve yourself or gorge and then purge, the result is malnutrition, right? Well, in fact, the physiological effects differ among the two in some marked ways. Of course, it is possible for both disorders to manifest in one person, which would complicate the picture. However, the following are the basic differences in effect between the these two major eating disorders.

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Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Book Review: Eat, Read, Crap

The blurb for Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! claims that it is not your typical boring diet book. This is true. It also claims it is a tart-tongue no-holds barred wake-up call to all women who want to be thin. If calling your reader "shithead" is tart-tongued, I'll agree with this as well. You could also describe the language, instead of tart-tongued, as adolescent.

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Acarbose Improperly Used for Weight Loss

Acarbose is one of a group of oligosaccharides (complex carbohydrates) which inhibit enzymes of starch and disaccharide digestion. It was introduced in 1990 by Bayer AG, Germany under the trade name Glucobay. In the U.S. it is marketed under the name Precose. Other trade names are Glumida and Prandose. It is also available in generic.

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Mistaken Reasons that People Take Vitamin and Mineral Supplements

Many people take vitamin and mineral supplements, not because they have a poor diet, but as added insurance against a lack of certain nutrients. This is probably not needed at all but the attitude is better safe than sorry and a little extra won't hurt. The fact is, extra will not likely do anything but cost you money. Still, many people have more specific reasons for taking supplements, usually because of ideas they have derived from nutrition misinformation. This article explores some of these reasons.

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The Magical Farce of Negative Calories, The Thermic Effect, and Resting Energy Expenditure

Turning over a new leaf, just for this post, at least, I decided to actually write about fat loss. People who read my articles regularly know that I do not hand out weight loss advice. But a fun subject, and one a knowledgeable feller like myself can tackle, is the "negative calorie" claim that has surfaced through the years. The thing about this claim is that it can seem logical at first glance, to someone with no in-depth knowledge of nutrition, and at the heart of it, there is a kernel of truth. For those without knowledge and those who wish to cash in on that market, a kernel of truth is all that is needed.

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