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Feel free to contact us about whatever! We do request that you do not use this form to solicit free personal training advice. Ask any training questions in the forum, unless you have a pressing need. Also, if you send me a form letter I will quite likely recognize it as such and will not reply. If you cannot take time to send a personal message then it is not worth my time to reply. Everybody else, don't hesitate to use this form. If you would like to submit an article you can do so immediately by using our online article submission form. If you would like to submit an article by email contact me through this form and I will get back to you immediately, but send me a personal email, not a form that you've sent to a million other websites, or I will ignore it. If you send me an email telling me how you couldn't find GUS on the first page of Google, yada yada, and you can help, I will ignore it.

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