Carbohydrates

The Effect of Ingested Macronutrients on Post-Meal (Postprandial) Ghrelin Response: A Critical Review

Ghrelin is a powerful orexigenic gut hormone with growth hormone releasing activity. It plays a pivotal role for long-term energy balance and short-term food intake. It is also recognized as a potent signal for meal initiation. Ghrelin levels rise sharply before feeding onset, and are strongly suppressed by food ingestion. Postprandial ghrelin response is totally macronutrient specific in normal weight subjects, but is rather independent of macronutrient composition in obese. In rodents and lean individuals, isoenergetic meals of different macronutrient content suppress ghrelin to a variable extent. Carbohydrate appears to be the most effective macronutrient for ghrelin suppression, because of its rapid absorption and insulin-secreting effect. Protein induces prolonged ghrelin suppression and is considered to be the most satiating macronutrient. Fat, on the other hand, exhibits rather weak and insufficient ghrelin-suppressing capacity. The principal mediators involved in meal-induced ghrelin regulation are glucose, insulin, gastrointestinal hormones released in the postabsorptive phase, vagal activity, gastric emptying rate, and postprandial alterations in intestinal osmolarity.

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Changes in Intakes of Total and Added Sugar and their Contribution to Energy Intake in the U.S.

Sugars are a ubiquitous component of our food supply. They are consumed as a naturally occurring component of our diet and as additions to foods during processing, preparation, or at the table. A healthy diet contains at least some amount of naturally occurring sugars, because monosaccharides, such as glucose and fructose, and disaccharides, such as sucrose and lactose, are integral components of fruit, vegetables, dairy products, and many grains [1]. Sugars also add desirable sensory effects and promote enjoyment of foods. Over the years, however, sugar intake has been claimed to be associated with several diet-related chronic diseases: diabetes, CVD, obesity, dental caries, and hyperactivity in children [2,3]. One of overwhelming concerns regarding sugars is the potential for excess energy intake from sugars resulting in weight gain and displacement of more nutrient-dense foods [2]. However, little attention has been given to the contribution of sugar and carbohydrates to total energy intake.

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Nutrient Timing

Previous research has demonstrated that the timed ingestion of carbohydrate, protein, and fat may significantly affect the adaptive response to exercise. The overall concept of macronutrient ratio planning for the diets of athletes is not addressed directly within this position stand, as there is no one recommendation which would apply to all individuals. However, the ISSN refers the reader to the latest Institute of Medicine Guidelines for Macronutrient intake as a source of more general information [1]. The purpose of this collective position statement is to highlight, summarize, and assess the current scientific literature, and to make scientific recommendations surrounding the timed ingestion of carbohydrates (CHO), protein (PRO), and fat. The enclosed recommendations are suitable for researchers, practitioners, coaches and athletes who may use nutrient timing as a means to achieve optimum health and performance goals. This position stand is divided into three primary sections: pre-exercise, during exercise and post-exercise. Each section concludes with several bullet points that highlight the key findings from each of the areas.

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