Calories




Adding Muscle Burns 30 to 40 Calories A Day: Hocus Pocus Fat Loss Advice

You know, it would be beneficial for me to post on forums. Yes, there are still forums out there where people go to seek help for all sorts of problems, or just to communicate with similar people. But I have a reason for not posting on forums. Most of them are ruled by one or two influential people, usually a moderator or even an admin, who are self-proclamed experts. Quite often, they give paint-by-numbers rote advice, or ridiculous advice. For me to go in there and give my kind of advice, would be like swimming upstream. I'd have to deal with the clowns who run the place, and I don't have that kind of patience, at least any more.

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The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks - Starts with a Lie, Ends Up Being Another Low Carb Diet

Jorge Cruise, in his book "The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks", starts off his book with the following "Welcome, From the desk of Jorge Cruise (what's the rest of the book from?):

Continue Reading » The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks - Starts with a Lie, Ends Up Being Another Low Carb Diet


What Is Nutrient Density? What is a Nutrient Dense Food? Plus, What are Empty Calories?

This explanation of nutrient density and empty calories takes the form of a video presentation. The article contains the exact transcript of the video.



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Calories from Lipids (Fats), Carbohydrate, and Protein

The term we use to describe the energy derived from foods is Calorie. In other words, the terms energy and Calorie, when applied to foods, are synonymous. One calorie is defined as the quantity of heat necessary to raise one kg (1 liter) of water 1°C. What we call a calorie, therefore, is actually a kilogram calorie or kilocalorie, which is abbreviated kcal. If a food contained 100 kcal, then the energy the food contained would increase the temperature of 100 liters of water by 1°C. A capital C is used here, in the word Calorie, to indicate the kilocalorie since one calorie would actually be the amount of heat needed to raise the temperature of 1 gram of water by 1°C. For more on the calorie and its problems, see Calorie Confusion.

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The Magical Farce of Negative Calories, The Thermic Effect, and Resting Energy Expenditure

Turning over a new leaf, just for this post, at least, I decided to actually write about fat loss. People who read my articles regularly know that I do not hand out weight loss advice. But a fun subject, and one a knowledgeable feller like myself can tackle, is the "negative calorie" claim that has surfaced through the years. The thing about this claim is that it can seem logical at first glance, to someone with no in-depth knowledge of nutrition, and at the heart of it, there is a kernel of truth. For those without knowledge and those who wish to cash in on that market, a kernel of truth is all that is needed.

Continue Reading » The Magical Farce of Negative Calories, The Thermic Effect, and Resting Energy Expenditure


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