Ground Up Strength Home
1387 pages of info.
The Reality Of Knife Attacks
Krav Maga in MMA...Accidentally and Illegally
Weapon Disarms, A Whole Lot of Groin Kicks, And A Little "Bullshit"
The One Punch Hammer Fist...Or Not
DIY Training Equipment Guide: Building a Hub
Gripper Guide Continued
DIY Training Equipment Guide: Part 2 - Design and Construction
DIY Training Equipment Guide: Part 1 - Planning and Material Selection
Grip Strength Feat
For the Love of...Pullups And Chinups
The 'Wrong' Way To Squat
Strength Training Rep And Set Range
The Crosswise Brick Exercise
Myths and Misconceptions: Torsion Springs, The Dog Leg, and 'Handedness'
Setting A Gripper
The Gripper Guide
If You Can't Grip It, You Can't Rip It
Is Your "Strength Training" Actually Strength Training:Part 2
The House of Cards
Performing the Powerlifting Squat for Raw Lifters
Choosing Exercises For Aggressive Progression
How To Choose A Weight Training Routine
The Reality of Using Lifting Videos for Exercise Form Checks
Exercise Selection and Workload
How To Use Speed Work For Maximal Strength Gains
Vincent Urbank 846 Deadlift
Super Cup Of The Titans 2011
The Perfect Strength Training Program
Single Double Triple Progression: SDT FAQ
Worlds Strongest Man 2010 Finals
Strength Training Template
2011 Strength Training
Pinch Grip Dumbbell Deadlifts
Inverted Planks aka Sleep
Unilateral Lat Pulldowns
Unilateral Press With Lunge
Strength Consolidation For Deadlifts
John Bostick Deadlifts 710
False Comparisons in Strength Training Research and Literature
The Deadlift is an Anything-Goes Lift? Plus, Were the Old Time Strongmen Really Stronger?
In the Gym: Focus On What You Can Control
Exposing the Dirty Little Secret in Strength Training and Coaching: Expert Intuition
Overhead Squat Do's
Deadlifts: Don't Jerk the Weight off The Floor - Well Meaning But Confusing Advice
Splenda Kills Healthy Intestinal Bacteria?
What are Cheating Reps (aka Cheating Method, Cheating System)?
The Data Dump in Fitness Information: Time to Get Back on Track
Little Tweaks for Big Lifts? Another Strength Training Myth Goes Down, plus the Big Deadlift and Squat Tweaks
Why Do Some Lifters GRIND on Maximum Lifts When Others Don't - I.E. Grinders Versus NonGrinders
Nutrition Junk Science: Red Flags That Help You Spot It!
I'm Surrounded by Experts! Gym Intimidation and the Ideal Female Body
Biofeedback: A Misapplied and Misunderstood Term in Strength Training
Whey Protein Processing, Terms and Definitions: Countering the Misconceptions About Whey Protein Including 'Raw' Whey
Surprising New Nutrition Finding: Nutrition Articles on News Sites Suck
The Dynamic Barbell Row: A Semantic Exercise
The Aspartame Myth-information Campaign: You Can Live Without It
Is Michael Phelps the Greatest Athlete Ever? How Do We Compare This to Lifting?
The Tinker Bell Fallacy: Attitude and Gung-ho are NOT Synonymous