Appetite


Toxic Hunger? Toxic Clickbait is More Like It!

I am very happy to be bringing you this guest post by Dave Hargreaves, a fantastic personal trainer operating out of Melbourne, Australia, who specializes in Flexible Dieting with an interest in the avoidance of relapse for those in recovery from, or susceptible to eating disorders. His current and past clients include marathon runners, triathletes, powerlifters and others with general fitness and body conditioning goals. Dave has an infectious passion for the truth, and absolutely no tolerance for the pseudo-scientific and often harmful claims and prescriptions that plague the fitness and health industry. He goes after nonsense, and those who perpetuate it, with a fierceness and complete lack of pretension that is not often seen in this industry. Here, he rebuts an article from T-Nation, and its fantastical and baseless claims concerning 'toxic hunger.'

By Dave Hargreaves

Last week the T-Nation website ran an article on nutrition, which included some highly dubious claims about what happens when you choose “the wrong foods,” according to a new theory apparently coming out of the nutrition community.

Continue Reading » Toxic Hunger? Toxic Clickbait is More Like It!


Consuming Whey Protein and Poor Appetite in Strength Training

The video below goes very deep into the lore of whey protein, including the way it is perceived as a nutraceutical which should be "taken" instead of consumed. The case is made that whey is a food and not a medicine, and should and can be treated as such.

Myths about the danger of whey and many other details are discussed, including warnings about consuming too many "liquid calories," the anabolic window of opportunity, and nutrient timing in general. Of special interest may be the discussion concerning strength trainees with poor appetites. How does whey fit in with this problem?



Continue Reading » Consuming Whey Protein and Poor Appetite in Strength Training


Hunger is a Physical Feeling

In my post, Instinctual Eating, Thin People, and Appetite, I discussed eating from the perspective of one life-long thin person.

My problem is not, therefore, keeping off fat but eating enough to maintain my strength and of course to continually get stronger. For a person like me that is not so easy to do and involves what seems like a lot of eating. Back when I was still suffering from the bodybuilding affliction it was even worse.

Continue Reading » Hunger is a Physical Feeling


Instinctual Eating, Thin People, and Appetite

By Eric Troy

Once in a post about Micheal Pollan's ideas about "nutritionism" and instinctual eating I made the following statement:

“…nutritionists would never tell you that simply eating by your “instincts” is a magical ticket to health.”

Continue Reading » Instinctual Eating, Thin People, and Appetite


It's Not Just WHAT You Eat But WHY

By Michelle May, M.D.

Many people have the mistaken belief that their weight problems are caused by what and how much they eat. Those are important but they only tell part of the story. In fact, what you eat and how much you eat are strongly affected by why you’re eating in the first place.

Continue Reading » It's Not Just WHAT You Eat But WHY


© 2017 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.