Video M13 W3 Pistol Squat Video

Anuj's Strength Training Blog Home » Video M13 W3 Pistol Squat Video

09 Oct 2009 19:26

Pistol Squats 5 + 10 + 12 = 27 reps, Unilateral Dumbbell Press 75 lbs x 2 reps, 75 lbs x 3 reps ; Cable Crunches 100 lbs x 6 reps and Bob Buckner 245 lbs Bench Press

10-6-09

<html>
<head>
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" />
<title>Video Pistol/One-Legged Squats</title>
</head>
 
<body>
<embed src="http://www.ironscene.com/flvplayer.swf" quality="high" width="450" height="367" name="VideoPlayer" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" FlashVars="config=http://www.ironscene.com/explayconfig.php?v=3155&width=450&height=367&displaywidth=450&displayheight=347&autostart=false&callback=/embedcount.php&backcolor=0xFFFFFF&image=http://www.ironscene.com/uploads/thumbs/mw4xqsCUxb5iFb1l15y2.jpg&link=http://www.ironscene.com/play.php?vid=3155" wmode="transparent" border="0"></embed>
 
<!-- Badge ends -->
</body>
 
</html>