Unilateral Lat Pulldowns

Posted on 29 Dec 2010 20:22

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Exercise Description with Video: Unilateral Lat Pulldowns

Exercise Description

  1. Replace the long bar in the Lat Pulldown machine with the single hand straps usually found on the cable crossover machine.
  2. Seat yourself in the Lat Pulldown machine.
  3. Grab the single hand strap with one of your arms. Hold the feet-lock with the other hand for support.
  4. Pull the cable as if you are doing your regular lat pulldown.
  5. After you are done with one side, shift to the other.

Exercise Demonstration


This page created 29 Dec 2010 20:22
Last updated 25 Feb 2015 23:11

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