Posted on 19 Jun 2009 19:11
I finally managed to nail one legged squats with zero heel elevation!!!
It's been three months and I have gradually moved from using a thick heel elevation to using a thinner one and now I am left with none.
It's a great feeling of accomplishment to find that I am not limited by any such thing anymore.
For more information, y'all should check out my article: Importance of Progression by Anuj aka "Wolf"
Here's the video from today's workout:
This page created 19 Jun 2009 19:11
Last updated 26 Feb 2015 19:51