Pistol Squats Progression

Posted on 19 Jun 2009 19:11

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I finally managed to nail one legged squats with zero heel elevation!!!

It's been three months and I have gradually moved from using a thick heel elevation to using a thinner one and now I am left with none.

It's a great feeling of accomplishment to find that I am not limited by any such thing anymore.

For more information, y'all should check out my article: Importance of Progression by Anuj aka "Wolf"

Here's the video from today's workout:



This page created 19 Jun 2009 19:11
Last updated 11 Jan 2018 20:50

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