Posted on 08 Jan 2011 11:43
Exercise Demonstration: Pinch Grip Dumbbell Deadlifts
All you need is:
- Dumbbells with flat ends (note: The plates at the ends cannot be too thick)
Pinch Grip Deadlift Exercise Tips
The video below is self-explanatory so I'm going to list some small tips which make this exercise more efficient:
- Learn to apply grip tension while keeping your entire arm loose and un-flexed. The challenge is to be able to make a tight fist while keeping your upper arm and shoulder loose.
- Progress by adding weight. After a point you will need to branch off into something else (once it becomes too difficult to pinch the dumbbell).
Pinch Grip Dumbbell Deadlift Exercise Demonstration Video
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This page created 08 Jan 2011 11:43
Last updated 02 Mar 2016 21:31