Posted on 08 Jan 2011 11:43
Exercise Demonstration: Pinch Grip Dumbbell Deadlifts
All you need is:
- Dumbbells with flat ends (note: The plates at the ends cannot be too thick)
Pinch Grip Deadlift Exercise Tips
The video below is self-explanatory so I'm going to list some small tips which make this exercise more efficient:
- Learn to apply grip tension while keeping your entire arm loose and un-flexed. The challenge is to be able to make a tight fist while keeping your upper arm and shoulder loose.
- Progress by adding weight. After a point you will need to branch off into something else (once it becomes too difficult to pinch the dumbbell).
Pinch Grip Dumbbell Deadlift Exercise Demonstration Video
This page created 08 Jan 2011 11:43
Last updated 25 Feb 2015 23:05