Overhead Press Tip

Anuj's Strength Training Blog Home » Overhead Press Tip

15 Dec 2010 08:27

A minor observation regarding the Overhead Press.

Last night I hit a pretty big milestone on the Overhead Press and I have a small tip regarding this exercise.

TIP

You must squeeze the bar as hard as possible.

I know this sounds redundant and overtly simplistic but it really is crucial to squeeze the bar.

video from last night's workout to be posted soon.

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