Inverted Planks aka Sleep

02 Jan 2011 12:35

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You know that feeling you get after a really hard workout? One which leaves you unable to stand without feeling tired? Well….

The Inverted Plank can make a whole WORLD of a difference. Really. Check this out:

inverted prone planks exercise aka sleep
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ps: This is a joke. Please do not mistake this for being a core exercise although it is recommended that you provide 6-10 hours each day to indulge in this position. This fabulous exercise has been referred to as "being lazy", "resting", "wasting time" and a slew of other derogatory terms. However, I prefer to refer to this as the Inverted Plank. biggthumpup.gif

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