Gripper Training

Posted on 21 Nov 2013 20:08

Blog Home

Follow on Youtube

By Ashiem Matthn

I'm going to be posting pictures of my actual physical training log that has the Gripper Training included in it.

There's a little key to understand all the stuff I've scribbled:

CoC = Captain of Crush Grippers

F = Forced Reps i.e. one "set" even if it does not involve a single proper Close

L = Left Hand
R = Right Hand

A = Attempt
C = Close

T = Total

Mesocycle 63


Mesocycle 62


Mesocycle 61


Mesocycle 60


Mesocycle 59



This page created 21 Nov 2013 20:08
Last updated 20 Jul 2016 23:51

© 2020 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.