Gripper Training

Posted on 21 Nov 2013 20:08

By Ashiem Matthn

I'm going to be posting pictures of my actual physical training log that has the Gripper Training included in it.

There's a little key to understand all the stuff I've scribbled:

CoC = Captain of Crush Grippers

F = Forced Reps i.e. one "set" even if it does not involve a single proper Close

L = Left Hand
R = Right Hand

A = Attempt
C = Close

T = Total

Mesocycle 63

Gripper%20M63.jpg

Mesocycle 62

Gripper%20M62.jpg

Mesocycle 61

Gripper%20M61.jpg

Mesocycle 60

Gripper%20M60.jpg

Mesocycle 59

Gripper%20M59.jpg

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This page created 21 Nov 2013 20:08
Last updated 20 Jul 2016 23:51

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