Anuj's Strength Training Blog Home

Welcome to my blog.

This blog is a reflection of my thoughts and experiences regarding strength training both in and out of the gym.

Like Joe (you must check out his strength training blog for quality articles as well: Joe Weir's Strength Blog), I like to keep my thoughts as concise and brief as possible.

Most of my blog updates will be training related. The ones which aren't are most likely going to be video updates of my favorite PowerLifters and Strongmen. If y'all have any requests for specific topics which y'all would like to me write about, please don't hesitate to ask!

I hope y'all enjoy your stay and thanks for reading!

Quality Volume Training (QVT) - Lift BIG Video and Article

by EricTEricT 25 Feb 2014 20:56

I am going to be making a series of videos regarding various progression schemes Eric has made me use to get stronger. The method I am going to discuss today is called Quality Volume Training or QVT.

This particular method of training, like a lot of GUS methods, has generated a lot of confusion. It is actually very simple, but also very flexible. Quality Volume Training is about adding quality repetitions in a weight range close to your max. QVT is not about simply building up from light to heavy as possible weights using one to three rep sets. It is about gathering as much volume in the 80% or ABOVE range while maintaining quality (within reason). Watch the video below, and then read the clarifying notes and points that come afterwards.

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How To Make a Bad Workout a Good Workout - Lift BIG

by EricTEricT 03 Jan 2014 21:06

This is the first of my new series of blog posts that will highlight and include episodes from my new Youtube channel Lift Big.

This is the first episode of Lift Big. The subject of this one is what you can do when your lifting session is not going how you planned. Sometimes, for all of us, the weights just don't move the way we expect them to. Is the right approach to just give up and go home, hoping that the next session will go better? That is what many people will tell you to do. They call this reactive training and they say that your body is telling you what it needs and what it is capable of. This advice is dead wrong.

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Being A Maximal Strength Trainee

by Ashiem_MatthnAshiem_Matthn 06 Dec 2013 22:18

I've been thinking about this and I don't usually go about talking about my numbers but several things have unfolded recently both on this page and unrelated to this page on other fitness pages. I don't like to toot my own horn as they say but I've found that every so often you have to take a stand even if it means praising yourself.

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Gripper Training

by Ashiem_MatthnAshiem_Matthn 21 Nov 2013 20:08

I'm going to be posting pictures of my actual physical training log that has the Gripper Training included in it.

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Top 10 Rules For Deadlift Training

by Ashiem_MatthnAshiem_Matthn 12 Jul 2013 12:06

These are my top ten rules for deadlifts. I love deadlifts and having Eric as my guide and mentor for all things life; here are some really quick pointers about how to get good at pulling big weights for deadlifts.

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Performing the Powerlifting Squat for Raw Lifters

by Ashiem_MatthnAshiem_Matthn 31 Mar 2013 19:26

I was browsing through some videos on YouTube and I came across some very important questions regarding squats. A lot of people are getting into powerlifting and training for maximal strength and one of the exercises that all powerlifting clubs and fitness fad programs tries to push is the back squat. This is why everybody is very obsessed with squatting. For all the powerlifters out there, the number one important exercise is the back squat because their entire meet begins with this exercise and they are able to use their gear to make the most of it.

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Choosing Exercises For Aggressive Progression

by Ashiem_MatthnAshiem_Matthn 23 Feb 2013 13:21

One of the biggest taboos in mainstream fitness and strength training is when a trainee wants to specialize on just one or two lifts. This is a huge deal on online forums and anyone who questions this is usually bullied and made to follow whatever program the forum elite are endorsing at the time. The good news is that strength specialization through prioritizing lifts is totally possible and should be advocated for. The bad news is that all the famous e-gurus and e-strength coaches that are pumping out routines and cookie cutters are being hypocritical about this topic. The bottom line is that it is crucial to prioritize the lifts in order to aggressively train them.

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How To Choose A Weight Training Routine

by Ashiem_MatthnAshiem_Matthn 16 Feb 2013 10:08

I originally started writing this little blog post as a status update for Facebook just to share observations about the happenings on various strength forums of the internet. However, while developing my points, I realized I want to provide some practical solutions regarding strength training. So, what I want to do with this article is put forth a way to go about selecting weight training programs and then provide some unconventional yet practical templates for those of you interested in getting strong.

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The Reality of Using Lifting Videos for Exercise Form Checks

by EricTEricT 12 Dec 2012 21:26

Not many strength trainees have personal trainers or strength coaches to check up on them when they are lifting. I actually think that most people who do strength training have never had any formal help of any kind. Probably, if you did a survey or something, you'd find the number of trainees with this kind of luxury so small it is insignificant. This means that most trainees are on their own and get no advice whatsoever, or they get their advice from the internet. Most training advice on the internet seems to come back to exercise form. Everybody seems to be an expert on “form.” Also, there are a lot of technique experts. I doubt that most of these internet-experts even know what the word form means. And since the word form and technique are used interchangeably, they must not know what technique means either. It's not easy to explain, so I asked Eric how he would go about explaining it, and here is what he had to say:

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Exercise Selection and Workload

by Ashiem_MatthnAshiem_Matthn 30 Nov 2012 19:03

Practical training involves balancing exercises and how much of your workload is dedicated to training them. If you look at most of the powerlifting, strength training or other such routines floating around the web, you’re going to notice all of them focusing on the big compound movements, but then listing a ton of supplementary, assistance, or accessory lifts after them. Typically, you'll see someone recommending a few sets of heavy Bench Press followed by a total of 15-20 sets of other pressing work, pull-ups, rows, and other exercises for reps. You meet someone at the gym and you ask them what they’re training that day and they’ll tell you that they’re doing 2-3 sets of Squats followed by 10 sets of other leg exercises. Does this seem reasonable? I mean, if you’re doing 2-3 sets of Squats and then 10 sets of some other leg exercises that doesn’t make it a “squat” day, does it? The bulk of the workload is utilized on these supplementary exercises.

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