Anthony Tomeo - Ground Up Strength

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Anthony Tomeo

Authors » Anthony Tomeo

Shoulder Injury Prevention

// by Anthony Tomeo www.JunctionFitnessGroup.com Republished at GUS with permission. Shoulder injury or pain is probably one of the most controversial issues we see day in and day out at the Junction. Try and hear me out here. The shoulder…

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Shoulder Injury Prevention 2

// by Anthony Tomeo www.JunctionFitnessGroup.com Republished at GUS with permission. In the first part of shoulder injury prevention, I wrote about certain stretches and mobilizations necessary for the shoulder girdle to function properly…

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