What Is Strength Training?

22 Feb 2015 20:20

Strength training is actually simpler than you thought. The majority of basic articles on strength training do not bother to define strength training at all. When it is defined, the word "strength" is used in the explanation. The most typical type of definition looks something like this: "Strength training is using resistance to build your physical (or muscular) strength."

Usually, however, explanations focus on the benefits of strength training: Strength training builds muscle, decreases injury risk, makes bones stronger, etc….

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What if the Fitness Industry Really Was Scientific?

08 Oct 2014 20:40

By Eric Troy

I'm sitting here after typing out the title, wondering if I should hit the backspace key until it disappears. I've just bit off quite a piece of jerky. After all, you could write an article about "what if scientists really were scientific." Even at the best of times, scientists don't completely live up to their ideals. But scientists, at least, do science rather than just wave a banner. The fitness industry reminds me, sometimes, of Tom Hanks in "A League of Their Own." When I see how personal so many fitness scientists take things, I want to incredulously cry "There's no CRYING in science!"…

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Tension, Compression, Shear and Torsion

03 Mar 2015 20:17

Strength coaches and physical therapy types are always talking about the types of stresses our bodies undergo. But they usually sprinkle words about such as stress, strain, load, tension, shear, compression, torsion, etc. more like they are decorating a cake than trying to teach us something. I sometimes wonder why so many like to impress us with their vocabulary but so few ever want to take the time to clue us in to the fundamental meaning of their jargon. So, here I'll take the time to explain what all the words mentioned in the title mean….

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Most Diseases are Caused by Poor Nutrition - Food Quackery Myth Examined

01 Dec 2014 22:22

As I've pointed out so many times in the past, much of today's "nutrition" advice is actually medical advice, but of a spurious nature. One of the main contentions of this type of advice is that most diseases, health conditions, or just symptoms are caused by a lack of proper nutrition. There are hundreds and hundreds of nutrition "experts," some of which have grown to celebrity status, that tell their audience that just about anything that ails them can be cured by eating a certain food, adhering to a certain diet, or taking a certain vitamin, mineral, or supplement….

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Toxic Hunger? Toxic Clickbait is More Like It!

27 Oct 2014 00:27

I am very happy to be bringing you this guest post by Dave Hargreaves, a fantastic personal trainer operating out of Melbourne, Australia, who specializes in Flexible Dieting with an interest in the avoidance of relapse for those in recovery from, or susceptible to eating disorders. His current and past clients include marathon runners, triathletes, powerlifters and others with general fitness and body conditioning goals. Dave has an infectious passion for the truth, and absolutely no tolerance for the pseudo-scientific and often harmful claims and prescriptions that plague the fitness and health industry. He goes after nonsense, and those who perpetuate it, with a fierceness and complete lack of pretension that is not often seen in this industry. Here, he rebuts an article from T-Nation, and its fantastical and baseless claims concerning 'toxic hunger.'

By Dave Hargreaves

Last week the T-Nation website ran an article on nutrition, which included some highly dubious claims about what happens when you choose “the wrong foods,” according to a new theory apparently coming out of the nutrition community….

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